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The postpartum year brings major emotional and hormonal shifts—often beyond what’s portrayed. Whether you gave birth or became a parent another way, your mental health matters. We provide care for postpartum depression, anxiety, OCD, rage, and trauma. You’re not alone—and it’s not your fault.
“I keep checking the baby over and over to make sure they’re breathing. I can’t stop.”
“I love my baby, but sometimes I want to run away—and then I feel terribly guilty.”
“I thought I’d bond right away, but I didn’t—and I’m afraid
to tell anyone.”
“My thoughts unsettle me, but I’m more scared
people will judge me
or think I’m not safe.”
Let’s talk about postpartum mental health—
Hormonal shifts, identity changes, sleep deprivation, and isolation all affect your mental health.
The risk of all postpartum mental health issues is higher for people with a history of mood, anxiety, or trauma-related disorders.
About 12% of new mothers
experience postpartum depression
And,
it's more than just depression...
Postpartum anxiety and postpartum obsessive-compulsive disorder (OCD) are even more common—and often overlooked.
Intrusive thoughts are common and do not mean you’re dangerous — they often show up in postpartum OCD.
About 14%
have some OCD symptoms
About 21%
face anxiety during pregnancy or postpartum
When You Feel Off
Not all postpartum struggles look like depression—you might feel foggy, overwhelmed, or disconnected. You don’t have to wait for a crisis. We’re here to listen and support you with care that fits your experience.
You’re Still a
Good Mom
Struggling doesn’t mean you’re failing—it means you’re human. Hard days don’t erase your love or effort. You can need help and still be a great mom. We’re here to remind you of that.
Untangling
Thoughts
from Fears
Scary or intrusive thoughts are common postpartum, especially with anxiety or OCD—and they can feel overwhelming. We provide a safe space to talk, find clarity, and learn tools to manage them. You are not your thoughts, and you're not alone.
Permission to be Vulnerable
You don’t have to pretend you’re okay or bounce back fast. Postpartum care means making space for real feelings and accepting support. Vulnerability isn’t weakness—it’s strength
Finding Steady Ground
Postpartum can feel overwhelming, but with the right support, stability is possible. Whether it’s therapy, medication, or a listening ear—we’re here to help you reconnect and feel like yourself again.
Whether you feel disconnected, overwhelmed, or like yourself one moment and lost the next, you are not alone — and it’s not your fault.
You deserve support that honors both the biology and the emotional weight of this transition. We provide thoughtful, evidence-based care to help you feel more grounded, understood, and supported in the postpartum experience.