When we discuss mothers breastfeeding, we include all individuals providing breastmilk to a child—whether through chestfeeding, bottle-feeding, syringe-feeding, or other methods. This term is meant to be inclusive, acknowledging diverse parenting experiences and identities.
We focus on supporting everyone navigating the challenges and joys of nurturing their child with breastmilk, regardless of their method or identity.
“I had such high hopes for breastfeeding, and it just didn’t turn out the way I hoped for.”
“I know I’ll be a better mom if I optimize my mental health, but I’m not sure which psychiatric medications are safe while breastfeeding.”
“I thought breastfeeding would be natural, but it’s been painful, exhausting, and filled with guilt.”
“I feel ashamed for wanting to stop—but I also feel trapped if I keep going.”
Let's talk about breastfeeding and mental health.
Breastfeeding can be emotionally complex. While often portrayed as natural and instinctive, it can also involve hormonal shifts, physical exhaustion, identity changes, and mental health challenges. You may feel proud, resentful, joyful, depleted—or all of the above.
Fluctuating levels of oxytocin and prolactin, combined with sleep deprivation and physical recovery, can contribute to emotional ups and downs.
For some, breastfeeding challenges may lead to feelings of guilt, isolation, or inadequacy. Others may experience a drop in mood during or after feeding—even when breastfeeding is going well.
Postpartum insomnia and poor sleep quality are significant predictors of increased depression and anxiety symptoms.
1
Up to 20%
of postpartum individuals experience symptoms of postpartum depression, which can affect their breastfeeding experience and overall emotional well-being.
2
Sleep Challenges
Broken sleep and night feedings can leave you drained, making it harder to manage stress and mood. Sleep loss isn’t just tiring—it’s a key risk factor for postpartum anxiety and depression. Rest is essential, not optional.
Medications while
Breastfeeding
Many mental health meds are safe while breastfeeding. We’ll work with you to create a personalized plan that supports both you and your baby.
Mixed Emotions
are Valid
Breastfeeding can bring joy and struggle. Feeling overwhelmed doesn’t make you a bad parent—it makes you human. We're here to support your mental health and feeding choices.
You're Not Alone
Seeking mental health support, including therapy and medication when needed, can help you navigate challenges while continuing to nurture your baby and yourself.
Your well-being matters just as much as your baby’s.
Hormonal Shifts
Prolactin and oxytocin, key breastfeeding hormones, can influence mood.
While they often promote bonding, some women may experience increased anxiety or mood swings.
Mental health matters just as much as feeding outcomes.
Whether you’re feeling pressure to breastfeed, mourning a feeding journey that didn’t go as planned, navigating guilt or shame, or simply overwhelmed by the emotional weight of it all—you are not alone, and it’s not your fault.
Breastfeeding Psychiatry offers compassionate care that honors your choices, supports your mental health, and helps you feel more at peace with your feeding journey—however it unfolds.