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Menstruation can bring more than cramps—it can affect mood, energy, focus, and emotional well-being. Whether it’s PMS, PMDD, or trauma tied to your cycle, your experience is valid. We offer compassionate, evidence-based support to help you understand what you’re feeling and find relief.
“I dread my period—not because of the pain, but because of the emotional spiral that comes with it.”
“I’ve missed work and social events because I feel too drained and anxious to show up.”
“I feel dismissed when I talk about period-related anxiety—like it’s just supposed to be a normal part of life.”
“I feel fine most of the month, and then suddenly I’m irritable, hopeless, and overwhelmed.”
Let’s talk about the mental load of the menstrual cycle
Your distress is not "in your head"—it's in your body, your hormones, and your lived experience. With the right care, you can feel understood, stabilized, and empowered.
Around 90% report
some emotional or physical symptoms before their period.
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For some, the emotional effects of the menstrual cycle are more than just PMS (Premenstrual Syndrome).
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5–8% are affected by
PMDD (Premenstrual Dysphoric Disorder)
If your symptoms are debilitating, cyclical, and linked to mood swings, depression, or anxiety, you may have PMDD—a condition caused by hormonal sensitivity.
If you have an underlying mood disorder, you may notice that symptoms worsen premenstrually, a phenomenon called menstrual magnification.
Cyclical, But Not Normal
Just because it happens monthly doesn’t mean it’s normal. When emotional distress disrupts your life, it deserves real attention. PMDD and other menstrual-linked issues are often overlooked—you deserve care that sees the full picture and treats the root cause.
Understanding Your Rhythm
Tracking your emotional cycle—through apps, journaling, or observation—can offer powerful insight. We’ll help you spot patterns and create a care plan tailored to your needs.
Compassion
Over Shame
Period-related mood shifts are real, yet often dismissed. We offer a safe space where you’re heard—no minimizing, no apologies.
Hidden Signs
Period-related distress isn’t always obvious—it can show up as brain fog, burnout, or withdrawal. We help you spot the patterns, trust your experience, and get support—even if it doesn’t look textbook.
Reclaiming the Month
When your cycle splits life into “good days” and “bad weeks,” it’s time for support. You deserve care and stability every day—we’re here to help you find it.
Your emotional well-being matters every day of the month. We offer compassionate, cycle-informed care to help you understand your symptoms, find relief, and feel more in control throughout your cycle.