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Perimenopause is a major, often-overlooked transition that can begin in your 30s or 40s and last for years. From mood shifts to sleep changes, it affects everyone differently — and it’s real. We offer compassionate, evidence-based support for the emotional challenges of this powerful life stage.
“I used to wait for others to understand. Now I’m focused on understanding myself.”
“My periods are all over the place—and so are my moods.”
“Some days I feel powerful. Others, I feel like a stranger to myself.
Both are real.”
“I’ve lost my sex drive, and I feel guilty but also disconnected.”
Let’s talk about perimenopause and mental health — because it’s more than hot flashes.
Hormonal changes during perimenopause can influence mood, memory, energy, libido, and sleep — and may intensify preexisting conditions like anxiety or depression.
Fluctuating estrogen and progesterone levels directly affect neurotransmitters like serotonin and GABA, which regulate mood and calm the nervous system.
68% of those in perimenopause
report mood symptoms, including irritability, sadness, and anxiety.
1
Hot flashes raise your risk
of anxiety and depression.
2
Perimenopause doubles the risk of
developing a new depressive episode compared to premenopausal women.
3
When It Feels Like...
everything's changing
Perimenopause can feel like an unexpected identity shift—bringing mood swings, fatigue, and mental fog. It’s not a personal failing; it’s biology, stress, and culture intersecting. We’re here to help you make sense of it and find your balance again.
Reconnecting
Menopause can shift how you relate to others—emotionally, physically, or both. You might feel distant from your partner or peers, or struggle to explain your experience. We’re here to help you reconnect, express yourself, and feel seen.
Honoring
What You Feel
Perimenopause can make your emotions feel overwhelming or hard to explain. You may question yourself or feel dismissed—but your feelings are real and valid. We’re here to help you name your experience, feel seen, and reclaim space for your emotional truth.
You're Still You
Menopause doesn’t take away your strength or worth. You’re still whole and deserving of care. We’re here to support your mental health and help you reconnect with every part of yourself.
Permission to Evolve
Perimenopause may disrupt your life—but it also opens space for reflection and growth. Redefining what matters and how you care for yourself is powerful—and you don’t have to do it alone.
Unfortunately, these symptoms are often dismissed as "stress" or "just aging." You deserve mental health care that recognizes perimenopause as both a hormonal and psychological transition—and supports your full well-being. We’re here to help you process what’s happening, make sense of your symptoms, and regain emotional clarity and balance.